Healthy, filling and yummy pancakes – perfect for those Family Sunday Mornings! They contain everything you need for a healthy meal without the guilt of splurging: protein, healthy essential fats and vitamins. No topping even needed as they are delicious by themselves!
And honestly, you will fill completely full with only 2 of those!
Ingredients for about 10 to 12 pancakes:
- 175g of whole wheat – unrefined – flour or almond flour (1 1/4 cup)
- If you did not use the almond flour, 1 cup of chopped raw almonds
- Chia seeds
- 4 eggs
- 500 to 700 ml (2 to 3 cups) of coconut milk, depending on the consistency you like
- 1.5 cup of chopped blackberries (and/or blueberries)
Mix Ingredients 1 to 3. Then make a funnel and add the eggs, mix with a fork. Add the milk slowly, while mixing, then the berries.
Make one pancake to test the consistency and adjust milk/flour if needed.
Tip: Use coconut oil on a paper towel on your pan to avoid sticky pancake (every 2 or 3 pancake should be enough if you have a good Tefal pan) –> no fat needed in your pancake mix!
Serving: either by themselves or with a touch of honey / maple sirop if you have a sweet tooth . Add these to your green juice and Udo’s oil and you have a great day ahead!
