A short post, just to share an idea that has shown some success at our house, with the hope you may find this useful…
After recently attending a “Life Mastery” full immersion program where health (= body, mind, spirit) was in the center, I took an action to define my husband’s and myself “15 Principles of Health”. This consist of a list of 15 principles that we commit to live by to the best we can on a daily/weekly/yearly basis.
This list is hung at our house, well visible and also at work. It fulfills us to look at it and each time we accomplish one of the line and motivates us as we feel we are working on what is the most important to us, a healthy and fun lifestyle for our family. Yes, health IS fun !
If you are interested, take a look, and don’t hesitate if you have any question!
